27August 2020
BOYNTON BEACH, Fla.– The coronavirus pandemic caused sports and other after-school activities to come to a halt.
Now, a board-certified chiropractic specialist is warning that if kids jump back into activities too quickly, the impact might be damaging.
Recently, Dr. David Rudnick has actually been hectic treating children with a variety of sports injuries that he said are related to overuse.
Rudnick said the injuries could be traced back to the lack of exercise kids experienced during the lockdown earlier this year due to the fact that of the pandemic.
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“Going and doing nothing and getting where you left off is a recipe for catastrophe,” Rudnick said.
Dancer Makaila Menning,13, is being treated for a current injury. Makaila said she went from dancing 15 hours a week to unexpectedly a month of no dancing. When she resumed dancing, that's when problems took place.
“I got truly tight,” Makalia said. “I could hardly simulate half of what I was doing.”
Then she saw knee pain.
“Three, 4, 5, 6 months of downtime, you're going through a development spurt that you're not accommodating to with your activity that you normally would have been resolving,” Rudnick said.
He stated it is essential for children and grownups to set up out time to be active.
“Play, whatever you wish to do, just get up and move, simply no sitting around. Even if it's simply around the house, dance party, pull it up on YouTube,” Rudnick stated.
He stated children should not invest more than 30 minutes sitting at a screen without getting up and moving.
“The moms and dads ought to look for extended forward neck flection. You must not be in this bent down position. It puts a great deal of additional load on the back of the neck,” Rudnick said.
Makalia stated it's a lesson learned.
“It felt like the world type of froze for a minute … I had to keep working and keep going,” she stated.
Source: wptv.com